Aspects of Health
Which aspect of health refers to the strength of your body?
Physical Health
What is stress?
is the response of your body and mind to being challenged or threatened.
What is mental health and why does it matter?
Mental health is all about our emotional and mental well-being and this plays a role in all aspects of our lives
How many hours of sleep does a young adult need?
7-9 hrs
Define sexual harassment
any uninvited and unwelcome sexual remark or sexual advance.
touching inappropriately, commenting on body
An often- repeated behavior that becomes almost automatic is a(an):
Habit
What is your generation called and how old are you expected to live?
Gen Z, 85yrs old
What is the medical doctor that specializes in the treatment of mental disorders?
Psychiatrist
What are some things that can help improve sleep quality?
Sleep schedule
Sleep environment
Reduce electronics use before bed
What are forms of cyberstalking?
Harassing or threatening you on social media.
Tracking your online use.
Using technology such as GPS to track where you are.
What is “social health”?
The quality of our relationships with others
Who tends to have longer life expectancies?
Women
Which mental disorder is characterized by extreme anxiety caused by specific objects or situations?
Phobias
What is the name of the hormone produced by our bodies that help us sleep?
Melatonin
What do you call someone who witnesses bullying happen and does nothing?
Bystander
What are risk factors?
any action or condition that increases the likelihood of injury, disease, or other negative outcome.
What is the difference between a lifestyle and infectious disease?
Lifestyle: caused by behavior choices
Infectious: exposure to pathogens
Medications can be useful in treating mental disorders.
True
What is the sleep disorder in which a person has daytime sleepiness and/or may suddenly fall asleep?
Narcolepsy
What are examples of violent behaviors in a school setting?
Fighting
Harassment
Aggression/ bullying
Being influenced by others into a certain behavior / lifestyle is called…
Peer Pressure
What are the terms for positive and negative stress?
Eustress: Positive
Distress: Negative
____ are episodes of intense fear that are often accompanied by serious physical symptoms
Panic Attacks
What is Insomnia?
Has difficulty falling and/or staying asleep
What is Hazing?
Requiring someone to do something illegal and/or degrading in order to join a group.