Hygiene
This should be done for at least 20 seconds to remove germs.
What is washing your hands?
This gets your heart pumping and breathing faster.
What is exercise?
Fruits and vegetables are rich in these important nutrients. Which Nutrient does this fall into?
What are vitamins?
This emotion is often felt when something makes you laugh.
What is happiness?
Getting enough of this each night helps your body recover and grow.
What is sleep?
Dentists recommend doing this twice a day.
What is brushing your teeth?
Experts recommend getting at least this many minutes of physical activity each day.
What is 30 minutes?
This nutrient helps build and repair muscles.
What is protein?
Talking to a trusted adult can help when you feel this emotion after a difficult event.
What is sadness?
This is your body's way of fighting off illnesses.
What is the immune system?
This product helps keep body odor under control.
What is deodorant?
Walking, jogging, and dancing are all forms of this.
What is physical activity?
Drinking enough of this helps prevent dehydration.
What is water?
Taking deep breaths can help calm this feeling.
What is anxiety or nervousness?
Wearing this while riding a bike helps protect your head.
What is a helmet?
You should change these every day to stay clean and healthy.
What are clothes?
Stretching can help prevent these during physical activity.
What are injuries?
This food group includes milk, yogurt, and cheese.
What is dairy?
Understanding how others feel is called this.
What is empathy?
Name a healthy way to handle stress.
Breathing, talking, relaxing
These tiny organisms can make people sick if they spread.
What are germs?
This is the body's way of cooling itself during exercise.
What is sweating?
Whole grains, fruits, and vegetables are good sources of this, which helps digestion.
What is fiber?
Name three things your body needs every day.
Answer: Food, water, sleep
The average person should brush for at least this many minutes.
What is 2 minutes?