Nutrition Label
What are three things listed on a nutrition label?
Serving Size, Servings per container, Proteins, Carbs, Fats, Ingredients, Vitamins, Dietary Fiber
Are there healthy and unhealthy fats?
True
What tells how much salt is in something?
Sodium
Name the five food groups?
Fruits, Vegetables, Grains, Meat, Dairy
How many minutes of exercise should you get in a day?
60 Minutes
What does the word calorie tell us?
How much energy is in the food.
Name a healthy fat?
Avocado, Fish, Peanuts
What builds muscle?
Proteins
Your meals should be well-___________
Balanced
What are examples of food high in carbohydrates
Pasta, Bread,
What is the main source of energy?
Carbohydrates
Name an unhealthy fat?
Cakes, Donuts, Cookies
What information did choosemyplate need in order to calculate calories..there are 4
Age, Height, Weight, Activity
What are the three things you must do in first aid situations.
Check to if its safe, Take the lead get help, Stay Calm
How are the ingredients listed on a label?
Most to least
Fat in foods helps the body to
Grow and Develop
You should eat sweets, candy, cookies in.....
Moderation
What are empty calories?
No Nutritional value
What are the 4 types of conflicts
Intrapersonal, Interpersonal, Intragroup, Intergroup
How do you fund out how many calories are in a package?
Serving size X Calories in 1 Serving
What helps with digestion
Dietary Fiber
What happens to calories when they are not burned off?
They are stored as fat
Alot of salt in someones diet can lead to
High Blood Pressure
Name the 5 steps of refusal
Say No, Repeat the refusal, Tell Why Not, Suggest Another Idea, Walk Away