Domains of Health
Influences of Health
Health Skills pt. 1
Lifestyle Factors
Health Skills pt. 2
100

Overall condition of the body; free of illness, hunger, rested, etc.

What is Physical Health?

100

traits like hair color, body type, & family history that are passed down from biological parents

What is Heredity?

100

dealing with and coping with stress in healthy ways; I.e. exercise, music, hobbies, talking with trusted adult, etc.

What is stress management?

100

This lifestyle factor can strengthen bones, muscles, & heart

What is regular exercise?

100

Planning for the future and working to make those plans come true

What is goal-setting?

200

Relates to your thoughts and feelings; having the ability to express them clearly

What is Mental/Emotional Health?

200

beliefs, traditions, & customs of a specific group of people

What is Culture or Cultural Background?

200

Taking actions that enhance health, hygiene, and help to protect yourself from illness and injury

What are healthful behaviors?

200

This lifestyle factor provides our bodies with essential nutrients for growth and development

What is nutrition?

200

Expressing your ideas and feelings & listening when others express theirs

What are communication skills?

300

Relates to connections with the world and those around you

What is Social Health?

300

all the various methods for passing along information; I.e. internet, social media, tv, music, movies, books, radio, advertisements, etc.

What is Media?

300

The ability to say no and turn down risky behaviors

What are refusal skills?

300

This lifestyle factor is highly addictive, dangerous to lungs/heart/blood vessels, expensive, and increases risk for heart-related events

What is smoking/vaping?

300

Recognizing the many factors that influence your health; including heredity, culture, media, environments, etc.

What is analyzing influences?

400

Your physical and social surroundings influence this area of health

What is Environmental Health?

400

behaviors and habits that can help determine one's overall health

What are Lifestyle Factors?

400

Taking a stand for the common good and making a difference in your home, school, & community

What is Advocacy?

400

This negative lifestyle factor is addictive and breaks down liver functions prematurely (cirrhosis)

What is alcohol?

400

Thinking through problems and finding healthy solutions

What is decision-making?

500

Relates to problem-solving and learning new skills

What is Intellectual Health?

500

Knowing how to find valid and reliable health information and health-promoting products and services

What is accessing information?

500

Working out problems with others in healthful ways

What is conflict-resolution?

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