Values & Influences
respect, people, kindness, happiness, hard work, communication, trust, etc.
The body's natural reaction to high mental, emotional, or physical tension or pressure in different situations.
List one resource in the school you can go to for help.
List the 5 food groups?
1. Grains
2. Protein
3. Fruit
4. Vegetables
5. Dairy
2. Social
3. Mental/emotional
Define the term: Influences
Something or someone that has an effect on your character, development, or behavior.
List 2 different stressors someone your age may experience.
1. Homework
2. Relationships
3. Not enough sleep
4. Family
5. Work
Bulimia Nervosa: a person who binge-eats and immediately vomits or takes laxatives to expel the food from guilt and desire to be thin.
How many calories should you get in a day?
1,500 - 2,400
Explain 3 positive stress coping mechanisms.
Music, sleep, exercise, journaling, doing a hobby, playing games, socializing.
A ______ is an opinion you have about something or someone that you understand to be true.
Belief
Explain adrenaline and where it is made in the body.
The body's response hormone that allows you to survive in stressful situations, produced in the adrenal glands.
Name the two affective mood disorders.
1. Depression
2. BiPolar
Where do you find a serving size on a label?
At the top.
How can someone build their self-esteem and self-worth?
Daily affirmations, doing activities you love, trying new things, forgiving yourself, accepting yourself as you are.
What is the definition of value?
Something or someone that is important to you.
The natural response to stress is to _______, _______, & ________
1. Fight
2. Flight
3. Freeze
What are the 5 anxiety disorder?
GAD - Generalize Anxiety Disorder
Panic
PTSD - Post Traumatic Stress Disorder
OCD - Obsessive Compulsive Disorder
Phobias
What is the difference between complex carbohydrates and simple carbohydrates?
Complex is long lasting energy and simple is short term energy.
List 2 things to look for when checking if a resource, product, or information is valid and reliable.
Describe why values may change throughout someone's life.
Experiences and world events. i.e. getting married, having a baby, trauma, a pandemic, etc.
State the difference between Eustress and Distress
Eustress is good
Distress is bad
Define the difference between a functional disorder and an organic disorder.
Organic is caused by an injury or physical illness, while functional is caused by chemical imbalance or trauma related experiences.
List the 6 essential nutrients?
1. Water
2. Carbohydrates
3. Protein
4. Fats
5. Vitamins
6. Minerals
What does the amygdala do?
major processing center for emotions