Whole vs Processed Foods
Boxed macaroni and cheese.
What is a processed food?
Grains, fruits and vegetables.
What is a carbohydrate?
1.5 gallons.
What is the amount of blood pumped every minute?
Can be found in whole, unprocessed foods like fruit, veggies, grains, and dairy.
What is a natural sugar?
The upper arm bone that runs from shoulder to elbow.
What is the humerus?
Shop around the perimeter of the grocery store to obtain more of these items.
What is a whole food?
Essential for repairing tissue and growing muscle.
What is a protein?
Arteries, veins, and capillaries.
What are blood vessels?
A natural sweetener produced by bees.
What is honey?
The longest, largest, and strongest bone in the body.
What is the femur?
Food that offers an array of vitamins and minerals.
What are fruits and vegetables?
Avocados, olive oil, and seeds.
What is a healthy fat?
2 atriums and 2 ventricles.
What are the 4 chambers of the heart?
Man-made sugar substitutes.
What are artificial sweeteners?
All the bones, muscles, tendons, ligaments, and soft tissues that support and move your body.
What is the musculoskeletal system?
Strips away some of the nutrients that would naturally be found in the food.
What is processing?
Contains fiber, B vitamins, iron, and magnesium.
What is a whole grain?
The number of times your heart beats per minute.
What is heart rate?
Contains 12 grams of natural sugar called lactose.
What is milk?
The only bone that is not connected to another bone.
What is the hyoid bone?
Nitrate, sulfite, potassium sorbate...
What is a preservative?
When eating healthy carbohydrates, our bodies turn them (carbs) into a type of sugar.
What is glucose?
The most common kind of heart disease.
What is coronary artery disease?
The natural sugar found in fruit.
What is fructose?
Two important minerals found in the bone.
What are calcium and phosphorus?