Health & Wellness
What is something you can do to have good physical health?
Eating well balanced meals
Being physically active
Getting enough rest
Regularly seeing a doctor
What usually makes us want to change a habit?
If we experience negative side effects
Mental health includes our emotional, psychological, and ________ well-being.
Social
Having a mental illness can change how you think, feel, or ______ and can sometimes make it harder to do the things you want to do.
Act
•Nutrition is the process of providing or obtaining the food necessary for health and _______.
Growth
1. Physical
2. Mental and Emotional
3. Social
A behavior of a habit leads to a sense of _______________.
Satisfaction
Social well-being refers to your ability to make and maintain meaningful positive _________ with others.
Relationships
What disorder impacts people’s mood and makes them feel sad and lonely a lot.
Depression
Protein helps to build and repair ____________.
muscle tissues
Wellness is an overall state of well-being, or _______ health.
Total
What trains our brains to do the same thing over and over again?
The Habit Loop
Emotional well-being refers to your ability to _____ with positive and negative emotions, including your awareness of them.
Cope
People with ________ can have trouble focusing or are really hyper and do things without thinking.
ADHD
What is the body's main source of energy?
Carbohydrates
The key to good health is keeping a _________ health triangle.
Balanced
A _______________ can be anything that reminds you of doing the habit, like a feeling, time of day, place, people, or what you just did before.
Cue
Psychological well-being refers to the overall functioning of your _______, including your response to feelings, stress, and challenges.
Brain
A __________ comes from negative and incorrect beliefs, or stereotypes, about groups of people.
Stigma
Name a reason for your body needing sodium.
•Keeps your body fluids in balance
•Maintains blood pressure
•Keeps muscles and nerves smoothly
Developing good daily _________ now will have positive long-term effects on your health and wellness
Habits
If you want to improve a habit, use the same ___________ to prompt a different ____________ that gives you a similar satisfaction (without any negative side effects).
Cue; Behavior
Name two ways to maintain positive mental health.
Name a symptom of Autism Spectrum Disorder (ASD).
Difficulty communicating; trouble interacting with others; doing certain behaviors over and over; preferring to be alone; getting upset by a small change in schedule; difficulty understanding other’s emotions and body language
The amount of nutrients required for each person depends on:
1)_____
2)_______
3)Body Mass
4)Lifestyle and Activity
Age & Gender