Nutrition
Mental Health
Diseases
Stress
Physical Health
100

Energy is measured by these.

What are calories?

100

Includes our psychological, emotional and social well being.

What is mental health?

100

Cold, influenza, strep throat, chicken pox, measles.

What are examples of communicable diseases?

100

Positive stress, running for class office, being in the play, asking someone out or competing in an event.

What is eustress?

100

60 minutes of moderate to vigorous activity per day.

How much physical activity should you get a day?

200

Protien, fat, water, carbohydrates, vitamins and minerals.

What are the 6 essential nutrients?

200

The confidence and satisfaction you have in yourself.

What is self-esteem?

200

Cancer, heart disease, Parkinson's disease and osteoporosis.

What are examples of non-communicable diseases?

200

Negative stress: someone yelling at you, being late, forgetting an assignment or losing something.

What is distress?

200

The ability of the body to function at its best.

What is physical fitness?

300


An eating disorder where large amounts of food are eaten and afterward purged.



What is bulimia?

300

Ways to deal with uncomfortable feelings in the moment.

What are coping strategies?

300

Increased thirst, frequent urination, extreme hunger, fatigue and blurred vision.

What are symptoms of Diabetes?

300

Exercise regularly, get enough sleep, eat a nutritious diet, talk to a friend.

What are stress management skills?

300

How long your heart can pump at a vigorous pace without stopping.

What is cardiovascular endurance?

400

Boredom, culture, economics, holidays and emotions.

What are influences on what we eat?

400

Disturbances in brain mechanisms designed to protect you from harm.

What are anxiety disorders?

400

Wash hands, cover mouth when coughing, maintain social distancing.

What are ways to avoid the spread of communicable diseases?

400

Giving away prized possessions, saying Good bye, loss of interest in favorite activities or sudden change in mood.

What are signs of someone thinking of suicide?

400

To avoid injury.

Why should you warm-up and cool down?

500

High blood pressure, Type 2 diabetes, coronary heart disease, stroke, mental illness.

What are some consequences of obesity?

500

A doctor who specializes in mental health including substance abuse.

What is a psychiatrist?

500

Refusing to participate in unsafe behaviors.

What is abstinence?

500

National suicide prevention hotline, school counselor, parent or friend.

Where to go for help in preventing suicide?

500

Cardiovascular endurance

Muscular strength

Muscular endurance

Flexibility

Body Composition

What are the 5 elements of fitness?

Click to zoom
M
e
n
u