Dem Bones
The flat bones that protect your brain?
Cranium or Ribs
Cranium
Muscles that allow you to bend your elbow.
Hamstrings or Biceps
Biceps
2 Places you check your heart rate.
Wrist and neck or Hands and feet
Wrist and neck
The food group/nutrient helps build muscles.
Fruits or Protein
Protein
The part of your hand is used to dribble a basketball.
Finger pads or Palm
Finger pads
Largest and strongest bone.
Femur or Vertebrae
Femur
Muscle that allows you to extend your arm.
Biceps or Triceps
Triceps
The pacer test is a test for _________________.
Cardiorespiratory Endurance or Flexibility
Cardiorespiratory Endurance
A nutrient that keeps you from getting cramps is found in bananas.
Potassium or Calcium
Potassium
This throw is used in cornhole.
Underhand throw or Overhand throw
Underhand throw
Where any 2 bones come together and move.
Joint or Knuckle
Joint
Muscles that allow you to perform a sit-up.
Biceps or Abdominals
Abdominals
Lifting 8 reps of heavy weight is which component of fitness.
Muscular Strength or Muscular Endurance
Muscular Strength
These are the 3 macronutrients
Carbohydrates, Protein, and Fat or Water, Fat, Protein
Carbohydrates, Protein, and Fat
This throw is used in frisbee.
Overhand or Backhand
Backhand
The number of types of bones in the body.
5 or 10
5
The muscle group you sit on.
Gluteus Maximus or Pectorals
Gluteus Maximus
Being able to perform a task for a long period of time is what component of fitness
Muscular Endurance
This nutrient is found in the soil and water
Minerals or Vitamin C
Minerals
You look through this while performing an overhead set in volleyball.
Circle or Triangle
Triangle
The bone of the upper arm.
Humerous or Radius
Humerous
Muscles that allow you to raise your arms.
Deltoid or Quadriceps
Deltoid
Stretching improves this component of fitness.
Muscular Endurance or Flexibility
Flexibility
Name for salt on a food label.
Sodium or Sugar
Sodium
When hitting a low ball in volleyball, you use the _______.
Forearm Pass or Overhead Set
Forearm Pass