Puberty/Hygiene
You should wear this under your arms so you don't have body odor.
Deodorant
What is the most important meal of the day?
Breakfast
Why do kids start vaping?
Peer Pressure
Stress
Curious
How much exercise should you get everyday?
60 minutes = 1 Hour
When you're on a boat, you need to wear a ______.
Life Jacket
What is puberty?
The time when your body begins to change and develop into adulthood.
Dairy
What is second hand smoke?
The smoke that comes from a cigarette/vape burning, or when the smoke is exhaled from a smoker and another person inhales it.
What are the benefits of exercise? Name at least 2.
Builds muscles/works the heart
Being Healthy/Sleep better
Builds Stamina
Improves mood/Manages Weight
Increases energy
What is the difference between pool water and the ocean?
Pool- warm
Ocean- Freezing, waves, strong currents
Name 2 changes that both boys and girls experience during puberty
Body Hair
Body Odor
Oily Hair
Pimples/Acne
More sweating
What mineral do you need to consume to make sure you have strong bones?
Calcium
Why do tobacco companies try to trick kids?
They want to make more money
What is the best drink for your body during/after exercise?
What protein food helps builds muscle after lifting weights?
A. Water
B. Chicken
True or False
You can't get a sun burn if it's cloudy outside.
False : You can get a sun burn if it's cloudy out.
Clouds do not completely block UV rays, and a significant amount can still pass through, potentially causing sunburn.
On average puberty will last how long?
3-4 years
What food group do you eat from the most?
Grains
Name 2 reasons why Vaping is dangerous for adolescents.
Brain is still developing
Can become addicted
Premature aging of your skin
Makes it harder to be and do the things you like to do (sports)
What is body composition? The balance of ______, ______ and ________ in your body.
Muscle, Bone and Fat
Between what hours of the day is the sun's rays the strongest?
11-2
10-3
What is the name of the gland that sends signals to the brain to start puberty?
Pituitary Gland
What is the difference between a portion size and a serving size?
Portion Size - is the amount you take and eat.
Serving Size- is the amount of food that is recommended on a nutrition label.
What is the chemical found in a tobacco plant that makes you addicted?
Nicotine
What is the difference between Aerobic exercise and Anaerobic exercise?
Aerobic exercise = Cardio/gets the heart pumping fast/heart rate increases. Example: Running, Soccer, Basketball
Anaerobic exercise = Builds strength/power and muscle. Example: Yoga, push ups, pull ups, lifting weights
What is the rescue method if you see someone drowning?
Reach, Throw, Don't Go.