Healthy Eating
What does Canada's Food Guide recommend as the drink of choice?
Water!
Name three different emotions.
Answers may vary (EX. Angry, worried, happy)
What are the two types of medicines we learned about?
1. Prescription
2. Non-prescription
Name one (1) way we can stay safe online.
Answers may vary (EX. do not share personal information)
According to Canada's Food Guide, how many food groups are there?
True or false? Mental health is part of a part of our overall health.
True
Describe Non-Prescription Medicine. What is it?
- This is medicine that can be bought in a store.
- It does not need a doctor’s note.
- Anyone can use it if an adult says it is okay.
Name two (2) ways to stay safe at school.
Answers may vary (EX. do not stand on furniture, follow the rules, report hazards to the teacher, etc.)
What are the three food groups outlined by Canada's food guide?
1. Fruits and Vegetables
2. Protein Foods
3. Whole Grains
Name a strategy you can use when you are feeling upset.
Answers may vary. (EX. talk to someone, count to 10, rest/sleep, make a schedule, try new things, etc).
Describe Prescription Medicine. What is it?
- This is medicine that is given by a doctor.
- It is made for one person.
- You can only get it from a pharmacist.
Name Three (3) ways to stay safe at home.
Answers may vary (EX. stay away from the hot stove, do not stand on furniture, use sunscreen when playing outside, follow the rules, etc.)
Fill in the blank: Eat a ______ of food each day.
VARIETY
What is mental health?
Answers may vary. (EX. There are different ways to think about mental health. Some people talk about mental health as taking care of their brain. Some people talk about mental health as taking care of their emotions.)
Give an example of a Non-prescription medicine.
Answers may vary. (EX. vitamins, cough syrup, Advil, etc.)
Name four (4) ways to stay safe in the community.
Answers may vary (EX. wear your seat belt, don't talk to strangers, wear a helmet when riding your bike, look both ways before crossing the street)
Where can you find the complete Canadian Food Guide?
ONLINE
Describe how a person’s body and brain respond to challenging or uncomfortable situations.
Answers may vary. (EX. feeling tired, easily overwhelmed, confused, or overstimulated, crying, headache or feeling hot)
Give an example of a Prescription Medicine.
Answers may vary. (EX. pain relievers, Epi-Pen, inhaler/puffer, etc.)
Name two (2) ways we can stay safe around water (pools, lakes, oceans)
Answers may vary (EX. wear a lifejacket, wear bright colours, learn to swim, swim with an adult, etc.)