What is Physical Activity
The main goal for participating in Physical Education is to help reduce this, which is the #1 killer of Americans
Cardiovascular diseases
This is the slogan used to help you remember how to protect yourself from the sun.
Slip, Slop, Slap
These are ways to help prevent heat stroke or heat exhaustion when working out in hot temperatures.
Drink plenty of water
Take frequent breaks, proper clothing
Hypo kinetic conditions result from low amounts of this.
Also give examples of related ailments.
Heart Diseases like Hypertension, heart attack stroke
Diabetes, osteoporosis, obesity
When you do more exercise, stretch, or lift weight than your body is accustomed to.
Overload
The purpose of doing this is to get fit.
Exercises
These are some ways to protect your skin from the sun.
Wear long sleeves, sunscreen, hat, sunglasses
How one should dress in the cold to help prevent hypothermia
Hat, gloves, layered clothes, boot
Aerobic activity is cardiovascular activity which uses a lot of oxygen during the activity.
What is it called when a lot of oxygen is NOT needed to finish an activity like sprinting
Anaerobic
When you gradually increase your exercise load.
Progression
These are considered to be the 5 parts of health-related fitness.
We need to be active in all parts to be healthy.
Cardio Endur.
M. Strength
M Endurance
Flexibility
Body composition
When would be the best time to not be in the sun if at all possible.
10am- 2pm
The temporary treatment for sports injuries.
R= rest
I = ice
C= compression
E= elevate
What are some recommendations offered by the activity pyramid?
Get moderate activity most days. Get muscle fitness 2-3 days, active sports and aerobic. Min. Sedentary
This is done to help get the blood flowing and to prepare the muscles for strenuous activity.
Warm-Up
These are considered the skill-related parts of fitness. We do not necessarily need these to be healthy.
Agility, balance, coordination, Power, Reaction time, speed
Using a tanning bed is safe.
True or False
False
The three areas of the body to keep safe when considering if an exercise is risky.
Neck, back & knees
If you were getting a lot of physical activity, this type of cholesterol, the good kind, would be high.
HDL Cholesterol
This is an injury that occurs when the body does repeated movements.
Overuse
This is the ability of your body systems to work together efficiently to allow you to effectively perform daily living activities.
Physical Fitness
This is a kind of cancer that could be a result from repeated exposure to the sun. The deadliest.
Melanoma
List ways to treat Frostbite
Let the affected area warm gradually
Define Hyperkinetic.
List Hyperkinetic conditions.
Excessive exercise leading to Shin splints, blisters, stress fractures, carpal tunnel
What are some key points when lifting heavy objects.
Use the legs to lift, keep back straight, divide the load, Push or pull