Physical Self Care
Emotional Self Care
Relational Self Care
Intellectual Self Care
Spiritual Self Care
100

True or False: Sleep hygiene is a component of physical self-care

True

100

True or False: Some feelings are not OK.

FALSE! (all feelings are ok!)

100

True or False: Talking to a trusted friend is an example of social/relational self-care.
 

True

100

True or False: Intellectual self-care means you have to get good grades.

FALSE (taking care of your brain doesn't have anything to do with your grades!)

100

True or False: Spiritual self-care practices can look different for everyone.

TRUE! (spiritual practices are deeply personal)

200

About how many hours of sleep do you need each night?
 

8-9

200

Name 1 person you trust to talk to about your emotions
 

(insert family/staff/friend)

200

What is one way to stay connected to your social circle?

Spend time, phone call, video call, social media

200

What is one way you like to challenge yourself?

(insert things they like to learn about/ways they develop their thinking/experiences)

200

What is one way you've personally (or seen others) engage in spirituality?

Thinking about beliefs, talking about values, prayer, being part of spiritual community, family/cultural celebrations

300

Define physical self-care
 

Physical self-care involves practices that benefit the health of your body.

300

Define emotional self-care

Emotional self-care involves practices that bring awareness to your feelings and needs

300

Define relational/social self-care

Social self-care involves having a supportive network or community of people to rely on for guidance and support.

300

Define intellectual self-care

Intellectual self-care practices involve continued learning and self-development.

300

Define spiritual self-care

Spiritual self-care involves recognition of the values and beliefs that guide your life.

400

List 3 ways to practice physical self-care

 Exercise, movement, healthy eating habits, sleep hygiene, physical hygiene, sexual health, medication compliance, stress management, attending medical/dental appointments.

400

List 3 ways to practice emotional self-care

sharing feelings, identifying coping skills, setting boundaries, writing/drawing/listening to music to express feelings

400

List 3 ways to practice relational/social self-care.

Connecting with peers, family, building/establishing healthy friendships and community. Spending time with trusted peers/family/community members.

400

List 3 ways to practice intellectual self-care
 

Trying new things, engaging in a learning process, challenging yourself, personal development, practicing a growth/positive mindset.

400

List 3 ways to practice spiritual self-care
 

Mindfulness, yoga, culturally-based spiritual practices, prayer, journaling

500

What is 1 example of something that can negatively impact your physical health?
 

High levels of stress, not sleeping enough, disordered eating, drug/substance use, limited access to medical/dental providers

500

What is 1 example of something that can negatively impact your emotional health?

High levels of stress, conflict, lack of access to trusted individuals, community violence

500

What is 1 example of something that can negatively impact your relational/social health?
 

 Social isolation, conflict

500

What is 1 example of something that can negatively impact your intellectual health?
 

Limited access to educational opportunities, inability to try new things, lack of access to resources

500

What is 1 example of something that can negatively impact your spiritual health?

Negative beliefs about self/other, limited access to spiritual community

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