Health Skills
Two health skills...
What is communication, refusal, conflict, accessing information, analyzing information, practicing healthful behaviors, stress management, advocacy, decision-making, and goal setting?
Stress is...
What is... your body's physiological and emotional responses to everyday challenges and demands
Type of communication with others...
What is interpersonal communication?
Chronic stress is...
What is...stress associated with long-term problems that are beyond a person’s control
Two ways to better conflict-resolution skills...
1) Using interpersonal skills
2) Respect
3) Compromise
4)Allow conflict to subside
Accessing information is...
What is... knowing how to find reliable sources and evaluate health information services to benefit your wellbeing
Homeostasis is...
What is...a self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions
Type of communication with yourself...
What is intrapersonal communication?
Eustress vs. Distress
Eustress- positive stress
Distress- negative stress
Refusal skills are...
What is...the ability to say "no" to things that threaten their health
Two decision-making skills...
1)State the situation
2) List the options
3) Weigh the options
4) Consider values
5) Make decisions and act on it
6) Evaluate
Perception is...
What is... the act of becoming aware through your senses.
Communication using words and sounds...
What is verbal communication?
Two physical effects of stress?
What is...
1) headache
2) increased breathing rate
3) increased heart rate
4) high blood pressure
5)weakened immune system
6) profuse sweating
Some refusal skills are...
2) offer alternatives
3) leave if necessary
4)explain why
5) stand your ground
Health skills is...
What is...specific tools and strategies to maintain, protect, and improve all aspects of life.
Two types of stressors are...
1) Biological stressors
2) Environmental stressors
3) Cognitive stressors
4) Personal behaviors
5)Life situations
Communication using kinesics and gestures without words...
What is nonverbal communication?
Three activities/techniques to help ease stress...
1) Eat well
2) Get plenty of rest
3) Exercise
4) maintain support group
5) Find a hobby
6) Self-care
7) Time-management
8) Positive Attitude
9) Spirituality
10) Engage in intellectual activities
Advocacy is...
What is... taking action to influence others to address a health-related concern or to support a health-related belief
Two ways to practice healthful behaviors...
1) Eating healthy
2)Positive attitude
3)Exercise
4)Refusal skills]
5) Friends and supporters
6)Express Emotions
Three stages of a stress response...
1) Alarm
2) Resistance
3) Fatigue/Exhaustion
Three ways to better communication...
What is
1) Use "I" messages to express feelings
2) Communicate with respect and care
3) Be an active listener
Three ways to manage stress...
What is...
1)Use Refusal Skills
2) Plan Ahead
3) Think Positively
4) Relaxation Techniques
5) Redirect Your Energy
6) Seek Support
The HELP strategy is...
H ealthful
E thical
L egal
P arent approval