Physical Health
An addictive habit that harms the body
What is substance abuse? (Drugs, Alcohol)
True or False: Physical activity, like going for a run or playing a sport, releases endorphins which actively boost your mental health.
True
What type of body language helps show the speaker that you are actively listening to them?
Eye-contact
To pay an owner to use
What is rent?
True or False: Spiritual health is strictly defined by practicing a specific religion.
False
The recommended hours of sleep each night for teenagers
What is 8 to 10 hours?
What skill can be learned or improved with practice to help manage intense emotions or stress?
Coping skills
What term refers to the invisible, healthy limits and rules you set for yourself in a relationship?
Personal boundries
Money that is owed and can be good or bad
What is debt?
What daily practice of being fully present and aware of the current moment without judgment helps reduce stress?
Mindfulness
Two macronutrients that provide your body the most energy
What are carbohydrates and fats?
Persistent feelings of sadness, a loss of interest in activities you once loved, and changes in sleep or appetite are classic signs of what mental health issue?
Depression
What is a style of communication where you can express your own needs and feelings honestly while still respecting the needs and feelings of others?
Assertive communication
The amount of money a person is left with after paying income taxes and other required deductions
What is net income?
What term refers to the deep-seated morals, principles, and standards that guide your everyday choices?
Values
A network in the brain that releases dopamine and creates a loop of repeated behaviors
What is the reward pathway?
What is nationwide, toll-free three-digit phone number anyone in the U.S. can call or text to reach the Suicide & Crisis Lifeline?
988
What positive behavior means speaking up to defend or support someone who is being bullied, rather than being a silent observer?
Upstander
Shares of ownership in a company, giving investors a claim on part of the company’s earnings
What are stocks?
What is the area of your brain that handles meaning, morals, and higher-level purpose?
Prefrontal-Cortex
The brain's ability to reorganize and develop habits through repeating behaviors
What is neuroplasticity?
What acronym stands for a popular, highly effective talk therapy used to manage stress and depression by identifying and changing negative thinking patterns?
CBT (Cognitive Behavioral Therapy)
Using "You" statements often causes the listener to feel attacked. Transforming them into what type of statement encourages problem-solving?
"I" Statements
Digital forms of risky financial investment
What are crypto assets?
Having a strong sense of meaning in life has been shown to physically protect this part of the brain responsible for memory.
Hippocampus