Fitness Management
What are the four fitness components?
1. Muscular Strength
2. Muscular Endurance
3. Flexibility
4. Cardiovascular
What is the energy balance equation?
Calories out = Physical activity, body functions, metabolism
What is a way to prevent an STD?
Abstinence of sexual activity and/or protection such as condoms.
What is a drug?
Any substance other than food that is taken to change the way the body or the mind functions.
What is a benefit of Physical activity?
-Body Composition
-Reduce risk of various diseases (cardiovascular)
-Strengthen bones & muscles
-Improve mental health / mood
-Improved sleep
-Decrease risk of cancer
What fitness component should be practiced everyday?
Flexibility
What are the three macronutrients?
1. Carbohydrates
2. Protein
3. Fat
1. Birth Control (the pill)
2. Condoms
3. IUD
4. Patch
5. Ring
6. Abstinence
What are the types of drugs/substances? (name at least three)
1. Marijuana
2. Hallucinogens
3. Stimulants
4. Depressives
5. Narcotics
6. Alcohol
How can you lower your blood pressure?
-Reduce Stress
-Exercise more regularly
-Quit / don't smoke
-Eat less sugar & salt
-Eat less processed foods
-Increase amount of sleep
-Decrease caffeine
What is the difference between muscular strength and muscular endurance?
Endurance is high reps & repeatedly
Strength is force against resistance
What are the two micronutrients?
1. Vitamins
2. Minerals
Female Anatomy: Where do the eggs get produced in the reproductive system?
Ovaries
What two active ingredients are found in marijuana?
THC & CBD
What is the role of the circulatory system in the body?
What is body composition?
The proportion of fat and fat-free mass (muscle, bone, water) in the body
What is the role of carbohydrates in the body?
Provide the body with energy
What are the four stages of the menstrual cycle?
1. Menstruation
2. Follicular Phase
3. Ovulation
4. Luteal Phase
What are signs & symptoms of alcohol poisoning?
-Unconscious or semi-consciousness
-Slow breathing
-Strong odor of alcohol
-Cold, clammy, pale skin
How often should you participate in moderate-vigorous activity and for how long?
1 hour everyday (minimum)
What is the difference between Anaerobic and Aerobic exercise?
Aerobic - with oxygen - less intense and longer in duration
Anaerobic - without oxygen - intense and short activity
What is the role of protein in the body?
Growth, maintenance, and repair of body tissues
What is a UTI and how do you prevent it?
Urinary Tract Infection: Bacteria enters the urinary tract.
Ways to prevent:
-Wear clean underwear
-Wipe front to back
-Shower after Physical Activity
-Urination after sexual intercourse
What is alcohol poisoning?
When the concentration of alcohol is so high in the blood, it affects heart rate, breathing rate, and can lead to a coma or death.
What are the four dimensions/key elements of health/wellness?
1. Physical
2. Emotional
3. Spiritual
4. Mental