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100

What is the highest level of health you can achieve?

wellness

100

If asked to share (candy, snacks) and your parents are not aware - what do you say?

NO!

100

Actions that increase and maintain your health

Lifeskills

100

Doing something you enjoy increases what aspect of your health

Mental and Emotional Health 

100

What is a written plan for reaching health goals?

A health behavior contract 

200

Keeping your teeth clean, cleaning them twice a day is a part of what health?

Physical health - oral health care 

200

Physical Affection such as hugs and support are a part of what kind of health 

Family and Social Health 

200

Something that you work toward to achieve and maintain health 

A health goal 

200

A goal that can be achieved in a greater amount of time

A long term health goal 

200

Finding ways to de-escalate when there are problems with others is part of 

Resolving Conflict 

300

When you reflect on our health choices and what makes us healthy.. what are you doing? 

Analyzing what influences your health 

300

When you have a gut feeling that something feels right or wrong 

Instinct

300

A goal that can be achieved in a brief period of time

short term goal 

300

Someone is trying to get you to come and have candy in the vehicle, what should you do? 

shout no!

300

When you are paired with another person to help keep each other safe

Buddy system 

400

Running, jumping, walking, doing sports and being physically active is a part of 

Physical health 

400

When some secrets are ok to keep and others are to be told to trusted adults 

Keep and speak secrets 

400

Being valued and respected for what you are, what you believe in and how you live your life 

dignity and respect 

400

Actions that increase the level of health for you and for others

healthful behavior 

400

Physical health, mental and emotional health and family and social health 

The three main parts of health 

500

Finding people and ways to talk about things with loved ones, teachers, friends, and parents

Emotional health 

500

trustworthiness, caring, kindness

Personality Traits 

500

List some of the 7 root strategies

shout no, keep and speak secrets, the buddy system, trust your instincts, dignity and respect, if asked to go and your parents don't know - shout no!, If asked to share, and your parents don't know - shout no!, if asked to share and your parents are not aware, say no! 

500

How can you be a health advocate

choose a healthful action to communicate, collect information about the action, decide how to communicate this, communicate this to others. 

500

How can you manage anger in healthful ways 

leave the situation and cool off, count to ten, tell the person how you feel, be physcically active, ask an adult for help 

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