Components of Health
Is balance a health-related component or a skill-related component?
Skill-related
How do you calculate your resting heart rate?
By counting your heart beats for 1 minute while resting.
The 3 main macronutrients
Proteins, Fats, and Carbohydrates
Which is a micronutrient: proteins or vitamins?
Vitamins
Is it okay to spread rumors based on someone's body physique?
Definitely not
The ability of the body to change direction quickly and effectively while under control.
Agility
Which exercise is less intense: aerobic or anaerobic?
Aerobic
How many calories per gram are in protein?
4 Calories
Can vitamins be bone-soluble?
No
Will fruits, vegetables, and proteins lead you to a healthy or unhealthy body?
Healthy
Is power a health-related component or a skill-related component?
Skill-related
Is lifting weights aerobic or anaerobic?
Anaerobic
How many calories per gram are in fat?
9 Calories
What are Vitamins A, D, E, and K soluble to?
Fat
What are some characteristics of a healthy body?
Any of the following: Healthy Eating, Often Exercise, Lean Weight, Muscle Growth, Lots of Energy, Good Stamina, etc.
The component that refers to the maximum amount of force a muscle can produce in a single contraction.
Muscular Strength
Does anaerobic exercise affect muscle fiber 1 or 2?
Muscle Fiber 2
How many calories are in a cookie with 2 grams of protein, 10 grams of fat, and 3 grams of carbs?
Which vitamin comes from the Sun?
Vitamin D
What are some characteristics of an unhealthy body?
Any of the following: Excessive Body Weight, Unhealthy Eating (Often Fast-Food, Grease), Little To No Exercise, Low Energy, etc.
Examples of activities that use this component include:
• Yoga
• Pilates
• Gymnastics
• Single leg exercises
• Bosu ball exercises
• Stability ball exercises
Balance
Does swimming affect muscle fiber 1 or 2?
Muscle Fiber 1
A slice of cake has 150 calories. If it has 5 grams in protein and 10 grams in fat, then how many grams of carbs are there?
10 Grams
What does vitamin B12 primarily help with?
Keeping your body's blood cells healthy
News Title: 104 yr. old Woman's Secret: 3 Dr. Peppers a Day. After reading this, should you start drinking Dr. Pepper 3 times a day or no?
No