is done in order to become stronger and healthier.
What is physical activity or exercise?
Energy.
Improve their minds.
Even out their moods.
Help them maintain a healthy weight.
Help prevent mental health conditions. These include depression, anxiety, and ADHD
How does healthful eating help the body?
1. Muscle 2. heart and lungs 3. lower blood pressure 4. maintain healthy weight
What are the 4 things exercise helps with physically?
1. Fruits
2. Grain
3. protein
4. Vegetables
5. Dairy
What are the 5 types of food on your plate?
1. self esteem 2. reduce anxiety and depression 3. makes you happy
What are the 3 things that exercise helps your mind with?
1. Has little nutrition that your body needs daily
2. A lot of fat, sugar, and salt
What is unhealthy food?
It is quick, fun, intense and uses your whole body
Whar is HIIT?
Soda, mcdonalds, potato chips, and candy
Types of Junkfood?
1 hour
How many hours does a child need to workout a day?
Ingredients and calories
What is in the food label?