Physical Health
Mental/Emotional Health
Stress
Coping Skills
MISCELLANEOUS
100
Why is physical health important?
Yes!
100
What can be used to interrupt a cycle of negative thinking to positively impact your mental health?
Coping skills/strategies
100
Stress leads to...
Fighting with friends or parents
100
What is a coping skill?
100
What is something you can do to keep yourself from feeling bored?
AWESOME!!
200
What does it mean to "Be Physically Healthy"?
A healthy mind and healthy body go hand in hand, fueled by good physical activity, nutrition, and sleep.
200
Mental health is a state of well-being that helps...
you deal with life's challenges!
200
Stress can cause you to feel psychosomatic symptoms (felt in your body) such as...
Stomaches or Headaches
200
What's a coping skill that can reduce or alleviate anxiety all together?
Try breathing deeply and/or Talk with a friend.
Having a strong support system (parents, teachers, coaches, aunts/uncles, friends, counselors, etc.) is important as it connects us to people that can help us. Talking with friend(s), family, others that you can trust and practicing mindfulness can really help.
200
Describe what FUN means to you?
FUN, FUN, FUN!! GREAT JOB!!
300
TRUE OR FALSE?
Being Physically Healthy is more important than being Mentally Healthy?
FALSE! Both are equally important and go hand in hand.
300
What is required to have a positive mental health
Healthy habits, Healthy relationships, and Emotional awareness
300
Good (eustress) vs. Bad (distress)
When something distresses you, it can lead to feelings of hopelessness about the situation. You begin thinking in “what-ifs” rather than working toward solving or coping with the problem.
On the other hand, When you feel eustress, you are motivated to perform well in the situation. You see the stressor as an opportunity and work to get the best result out of it.
Stress (good) can affect me positively with my school work, when I need...
Improved concentration or performance
300
Problem-focused coping skills
One healthy way to handle stress is working to resolve the things causing it. The way to solve the problem is dictated by the specific situation. If your stressor is conflict with a friend, you can try practicing communication skills to better manage the conflict. No matter the situation, solving the present problem will help.
Give an example of a problem-focused coping skill if your stressor is keeping your grades up.
GREAT JOB! YOU TRIED SO YOU GET THE POINTS FOR EFFORT!
300
Stress can have a negative impact when...
A. It impacts your friends
B. It makes you study more
C. It stops you from doing something you want to do
D. It lasts for a long time
400
Why is it important for children and adolescents to get regular physical activity?
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.
400
What determines your mental health?
Your Thoughts, Emotions, and Behaviors.
400
Environmental stress comes from changes or conflict within your surroundings.
Moving to a new home, roommates arguing, parent loses their job, flooding or fire where you and your family lose your home and belongings, and COVID-19 impacts (not being able to go to school or things constantly changing).
400
What's a coping skill that can help reduce anxiety?
GREAT JOB!!
Here are two other ways...
with relaxation
AND
breathing techniques
400
After a challenging event, one person may have a positive thought and one person may have a negative thought. These different reactions show...
That everyone can manage their own thoughts and behaviors if they try to.
500
Anxiety can cause...
Difficulty sleeping, Panic attacks, and Intense feelings of hopelessness or dread
500
To stay mentally healthy and reduce risk, focus on your relationships, your mindset, your emotions, and your...
Physical health
500
Benefits of Using/Teaching Coping Skills/Strategies
500
Emotion-focused coping skills
Another healthy way to handle stress is by seeking comfort. Some stressors, like the death of a loved one, are not problems that can actually be solved.
Practicing mindfulness and having a strong support system will help the most.
500
When you’re sad, you could choose to isolate yourself, or you could talk to a friend. What does this show?
You have a choice in how you respond to your emotions.