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1
100

What are the three types of health on the health triangle?

Social, physical, and mental/emotional

100

Who is in control of your health?

You

100

How many hours of sleep do you need each night to keep physical healthy?

8-10 hours

100

What is about your feelings and thoughts?

Mental/emotional health 

100

When your health triangle is balanced, you have a high degree of what? 

Wellness

200

One half of all Americans live with what?

Chronic disease

200

Which two internet sites did we say has valid information for health information?

.gov .org

200

Which influence has the greatest affect on our health?

Media and technology 

200

A 10K run is an example of what type of goal?

Long term goal 

200

How many minutes a day do you need exercise to stay physically healthy?

30-60

300

The sale of worthless products or services that claim to prevent disease or cure other health problems?

Medical fraud

300

Eating McDonalds the first time is not bad, eating it thirty days in a row could cause health problems. What is the name of this risk?

Cumulative 

300

Give me one quality of a health literate person? 

Critical thinker or problem solver, responsible productive citizen, self directed learner, effective communicator 

300

An ethnic group is part of your what?

Culture 

300

The Healthy People Plan was made for Italian people who live in America?

Yes

400
The healthy people plan is revised every how many years?

10

400

You can’t change this, but you can change how you live in it?

Environment 

400

What is taking steps to keep something from happening or getting worse?

Prevention

400

The more risk behaviors you participate in, the more likely you are to experience what type of consequence?

Negative 

400

What is the reaction of the body and mind to everyday challenges and demands?

Stress

500

No matter what you say or do, you have total control of what?

Attitude and behavior 

500

What is the name of the decision making strategy? (It’s 4 letters)

H.E.L.P.

500

To reach your goals, you should have a what?

Action plan 

500

What type of messages do we use to express our feelings?

I messages 

500

What are differences in health outcomes among groups?

Health disparities

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