Whatcha got?
What types of foods show healthy eating patterns?
(List 4)
Fruits and vegetables
Whole grains
Plant proteins
Healthy fats
What types of foods show unhealthy eating patters?
(list 3)
Sugary foods
Processed foods
Saturated fats
What types of food show a "Healthy Eating Behaviours"
(list 4)
Eating with others
Exercising
Cooking
Taking care of your teeth
What are "unhealthy eating behaviours?"
(list 3)
Eating in front of screens
Eating by yourself a lot.
Spoking and vaping.
(list two ways)
Prepare foods and pack them ahead of time.
Choose the healthier options when ordering on the go.
I don't know enough about how to cook or choose the right foods. What should I do...
(List 3 ways)
Check Canada's Food Guide.
Look online for recipes.
Ask an adult who might know more.
There are foods I don't like. I should...
(give 2 answers)
Try to prepare foods in different ways that I might like better.
Keep trying new foods because it takes time to get used to them.
Foods can be very expensive in our budget. List 3 ways we can prepare for this.
Buy local produce when in season.
Buy foods in bulk and freeze for later.
Stock up on discounted items.