100% fruit juice is a healthy drink choice: True or False
True
The key to eating junk food is ____________.
Moderation
What beverage should you drink every day?
Water!!!!
Junk food often contains large amounts of salt, ________, and ____.
sugar and fat
What is the recommended amount of physical activity per day for grade 6 students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes
60 minutes
True or False: Diet soda is bad for you
True, there are many chemicals in diet soda. Diet soda offers no nutritional value.
Why is it sometimes harmful to eat meat from a fast food restaurant?
Some places raise the animals inhumanely, and fast food is often cooked in lots of oils that are high in saturated fats.
Which food group should you have with every meal? 1.Carbohydrates 2.Protein 3.Potassium 4.Fat
Protein
(Protein is an important building block of bones, muscles, cartilage, and skin.)
Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No
No
Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
Eat fast so you do not feel too full