Major Nutrients for Healthy Aging
A nutrient that helps keep digestion regular and lowers cholesterol
What is fibre
A vitamin that helps your body absorb calcium and keeps bones strong
What is Vitamin D?
True or False: Frozen or canned vegetables are considered healthy
True
You should drink this number of cups of water/fluid daily
About 6–8 cups
Types of foods that can increase blood pressure
What is salty and processed food?
A nutrient that builds muscles and keeps bones and skin strong
What is protein?
A vitamin that supports your nerves, brain, and red blood cells function
What is Vitamin B12?
Name one non-perishable food you can keep for emergencies
What are canned vegetables, beans, pasta, or peanut butter?
The color of the urine when you are dehydrated
What does dark yellow or amber colored urine indicate?
Name foods that manage diabetes by keeping blood sugar steady
What are fibre-rich foods like vegetables and whole grains?
A fat from fish, nuts, and olive oil which helps your heart function and reduces inflammation
What is Omega-3 (Healthy fat)?
A mineral in bananas and potatoes, which helps balance blood pressure and supports muscles
What is potassium?
True or False: Eating with others can boost appetite and enjoyment
True
Name at least one sign and symptom of dehydration
Dry mouth, dizziness, confusion, or dark urine
Name a food that reduces inflammation and pain in arthritis
What are berries, salmon, and olive oil?