Balanced Nutrition
This food group is the body's main source of energy.
What is Carbohydrate
When is the best time to prep food?
Less busy times in your schedule
What is a benefit to snacking?
Prevent over-eating later in the day
What are nutrient-dense sides to order?
Salad or fruit
The main function of what food group is building and repairing body tissues?
What is protein
Cooking larger amounts of food so you can store some for later
What is batch cooking
50% or more of grains should be
Whole Grains
Amount of food you choose to eat
What is serving size
The sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.
Fruit
How should you store prepped food?
Portioned, wrapped, and ready to go!
What are some examples of non-perishable snacks?
nuts, jerky, dried fruit, peanut butter crackers
What are good beverage options to order?
Water or unsweet
Any edible part of a plant that is cultivated for food. This includes the leaves, stems, roots, flowers, and seeds.
What is vegetable
How can you meal prep fresh fruits and vegetables?
Cut fresh fruit and vegetables ahead of time
What are some snacks you could make for yourself and pack for the day?
Fruit, vegetables, cheese, dip, crackers
Instead of foods cooked in the frier, what are healthier cooking methods?
Baked, grilled, roasted
A type of carbohydrate found in plant foods that the body cannot digest
Fiber
The length of time leftovers can be stored in the refrigerator.
What is 3-4 days.
This nutrient is one consumers should limit, but is found in many protein bars and processed foods.
What are added sugars
Fast food options are normally high in this nutrient
What are saturated fats