Fruit 1
This creamy food lowers the risk of heart and inflammatory diseases.
A) Sour cream
B) Peanuts
C) avocado
What is avocado? (C)
A fruit that strengthens veins and helps maintain fresh and youthful skin.
A) Blueberries
B) Avocado
C) Apples
A cup of this vegetable can surpass the amount of calcium in a cup of milk.
A) Lettuce
B) Tomatoes
C) Kale
What is kale (C)
Adding avocadoes to your salad increases the nutritional value of everything in that bowl.
A) True
B) False
What is true (A)
Tomatoes are a vegetable
A) True
B) False
What is False? (B)
This fruit could help in memory and slow down cognitive disorders related to aging.
A) Strawberries
B) Blackberries
C) Blueberries
What are blueberries (C)
All oranges are orange!
A) True
B) False
What is false (B)
Just like carrots, this vegetable can help with eye-sight.
A) corn
B) sweet potatoes
C) Kale
Pumpkins and cucumber are also classed as a fruit, not a vegetable!
A) True
B) False
What is true (A)
Strawberries are technically not a berry.
A) True
B) False
What is true? (A)
Berries by definition have their seeds on the inside, whilst strawberries hold their 200 seeds on the outside.
Almonds are....
A) A vegetable
B) unhealthy
C) a type of dry fruit
What is a type of dry fruit (C)
The blueberry maintains its nutritional value when frozen.
A) True
B) False
What is true (A)
You should let sit after crushing or chopping and ever overcook garlic to get it's health benefits.
A) True
B) False
What is true (A)
Salmon is...
A) not good for you
B) one of the healthiest fish to eat
C) blue
What is "one of the healthiest fish to eat" (B)
This fruit can hold up to 1000 seeds!
A) Oranges
B) Strawberry
C) Pomegranate
What is pomegranate? (C)
Blueberries are naturally low in sugar.
A) True
B) False
What is true (A)
Avocado is a vegetable.
A) True
B) False
What is false. (B)
This vegetable is part of the cabbage family.
A) Broccoli
B) corn
C) tomatoes
What is broccoli (A)
This food can significantly lower cholesterol and may help prevent breast and colon cancer.
A) Watermelon
B) Hot dogs
C) Oats
What are oats (C)
The first vegetable to be grown in space.
A) Corn
B) Potatoes
C) Carrots.
What are potatoes? (B)
The fat in avocado is bad fats.
A) True
B) False
What is false (B)
This seed lowers unhealthy cholesterol levels and the risk of heart disease.
A) Peanuts
B) Almonds
C) Pumpkin seeds
What are almonds (B)
Broccoli is one of the unhealthiest foods.
A) True
B) False
What is false. (B)
The part of broccoli that you eat is flowers that are opened.
A) True
B) False
What is false (B). The part of broccoli that you eat is actually flowers which haven’t opened yet
This fruit is known to bounce.
A) Cranberries
B) Grapes
C) Kiwi
What are cranberries (A)! When they’re ripe, they bounce! Give it a go yourself.