Sleep/Hygiene
The number one way to protect yourself from germs and illness.
What is handwashing
This food group includes oranges, apples and bananas.
What is fruit.
The number of minutes we should be moving, playing or exercising each day.
What is 60 minutes or an hour.
The phone number you should call for an emergency.
What is 9-1-1
I felt mad so I kick my sister. Is this a good choice or a not so good choice?
What is not so good choice
Bonus: What could've he done instead of kicking his sister?
The length of time in seconds you should spend when washing your hands.
What is 20 seconds.
Name 3 out of the 6 food groups.
What are vegetables, grains, fruits, protein, dairy, and fats/oils.
This hard working organ pumps blood and oxygen though out our entire body. It's located in the chest and is the size of a fist.
What is your heart.
This will protect your skull while riding a bike.
What is a helmet.
I am frustrated so I take deep breaths. Is this a good choice or not so good choice?
Good choice!
Bonus: demonstrate this coping mechanism
You should do this twice a day for 2 minutes every day.
What is brush your teeth.
The average American consumes 60 pounds of this per a year.
What is sugar.
Physical activity is very important. It improves our heart, lungs, sleep, builds our self-esteem, confidence, concentration, and builds stronger muscles and bones. Some people think physical activity can only be done outdoors. Name 4 activities you can do indoors.
What is....dancing, hide and seek, hot lava, cleaning/chores, scavenger hunts, yoga, stretching, etc...
The first thing you should do when you get into a car for a ride.
Buckle your seatbelt!
The boy in front of me at the water fountain was taking too long so I pushed him. Did this child demonstrate patience?
What is no.
Bonus: Tell me what you could've done instead of pushing the boy
How many hours of sleep should 6-12 year olds get every night?
What is 9-12 hours.
This nutrient helps your muscles grow and repair.
What is protein.
Staying hydrated is important for our health. It keeps our minds and bodies strong. What type of fluid hydrates our body the best? Hint: This fluid makes up 50-60% of the human body.
What is water.
Safety means being careful at home, at school, outside, or wherever you are so you don't get hurt. It's important to be safe especially when you play. True or False: You shouldn't play with matches, knives, kitchen stove, guns or climbing fences.
What is true.
My face gets really red and I start to yell. This happens when someone does something I really don't like. What emotion am I displaying?
What is Anger/Mad/Upset.
Bonus: What can you do if you're feeling upset?
How long before bedtime should you stop looking at your screen devices, so you sleep well at night?
What is 1 hour.
This food group provides your body with calcium, vitamin D, and protein.
What is dairy.
It's important to keep your heart healthy. Name 3 things you can do to help keep your heart happy.
What is...exercise, avoiding foods high in unhealthy fats, eating fruits/vegetables, stay hydrated, avoiding sugary soft drinks, get enough sleep, don't smoke, and make sure you visit your doctor for your yearly well check.
What is the back seat.
My heart starts to beat really fast and I feel butterflies in my tummy. What emotion am I displaying?
What is nervous or scared.
Bonus: What can you do If you're feeling nervous?