Healthy Hygiene
How long should you wash your hands?
What is at least 20 seconds?
Most kids and adults need at least how many hours of sleep?
What is 8 hours
What are two healthy choices you can make at lunch?
Salad, water, fruit, Veggies
Using this helps you to plan your week and keep track of assignments
What is a planner
What is a healthy drink choice instead of soda?
What is water
Dentists say you should brush your teeth this many times a day.
What is 2 times?
Kids and teens should get about this many minutes of exercise each day.
What is 60 minutes?
This habit includes saying the truth to your friends/others
What is honesty
Why is it important to stay organized?
What is helps you keep track of work and reduces stress?
Why are fruits and vegetables important?
What is they provide vitamins and nutrients?
You should wash your hands for at least this many seconds.
What is 20 seconds?
You should do this before exercise to loosen your muscles and prevent injury.
What is stretching or warming up?
When you meet someone new it is polite to
Introduce yourself
This is polite to do if you are confused and have a question
Eating too much of this can lead to diabetes
What is sugar
How often should you shower if you’re active or sweating?
What is daily or after activity?
Why is sleep important for your body?
What is it helps your body recover and grow?
Why is it important to choose good friends?
What is they influence your behavior and choices?
Doing this before a test helps you to remember the information
What is a balanced meal?
What is a mix of protein, carbs, and healthy fats?
Why is it important not to share personal items like toothbrushes?
What is to prevent spreading germs and illness?
Name one benefit of regular exercise.
What is stronger muscles / better mood / better health?
What is one example of peer pressure?
What is being pushed to do something you don’t want to do?
What are distractions
Muscle