A Healthy Diet
Drink more ____ to stay hydrated
water
Benefits the ___ system by helping food pass through the body
digestive system
This habit damages your lungs, making it harder to breathe
Smoking
This habit provides your body with nutrients and keeps your organs healthy
A healthy breakfast includes..
Bread with olive oil, tomato, and 1 slice of ham; orange juice; fruits
Consume less ____ and _____
salt, animal fat
Benefits the ___ system by increasing blood flow
circulatory
This habit deprives your body of important nutrients
Poor diet
This habit keeps you fit and strong
A healthy lunch includes...
Fish or chicken with vegetables; rice or potatoes; yogurt and fruit
Benefits the ____ system by stengthening the lungs
respiratory
Sedentary/ not active lifestyle
This habit helps you have energy and focus during the day
Sleeping enough
A healthy dinner includes...
Eggs, omlette, or tortilla; salad