What verb do we use for basketball, football, and badminton?
play
What do you wear on your feet for running?
trainers
What drink is oftem recommended as a healthy choice in the morning?
a green smoothie
Choose the correct option: “There aren’t (much / many) basketball courts in our town.”
Many
What can you use to write down your fitness progress?
journal or an app
What verb do we use for jogging, hiking, and cycling?
go
What machine do people use to run indoors?
a treadmill
What verb means to start and improve a habit over time?
develop
Correct the mistake: “I don’t have many patience when learning new sports.”
Much patience
What does "keep track" mean?
monitor your progress
What verb do we use for press-ups, warm-ups, and exercises?
do
What do cyclists wear on their heads for protection?
a helmet
Complete the sentence: "To stay healthy, I try to __ more vegetables"
eat
“Only _ players arrived early, so we started the warm-up late.”
A few
What fitness goal involves walking a specific number if steps daily?
walking 10 000 steps
Complete the sentence: "You can __ football, but you __ jogging"
play , go
What do you use to track how many steps you walk daily?
fitness app
What daily activity helps people stay active and is often measured in steps?
walking
Choose the correct option: “There’s (a few / a little) milk left for my protein shake.”
a little
Why is checking your progress daily helpful?
helps to stay motivated and focused
Which of these sports uses "do" instead of "play" or "go": karate, tennis, volleyball.
karate
What piece of equipment helps with weightlifting?
dumbells
What should you do in advance to make sure you follow a new habit?
plan (make a plan)
“I drink _ water after exercising.”
much / a lot of
What is one way to stay consistent with a new habit?
setting reminders