Physical
The Physical Activity Guidelines for Americans recommends, how many minutes of physical activity a day for adults?
30 minutes
Whats more effective at waking one up in the morning?
A. coffee
B. apple
C. tomato
B. Apple
It has been proven that apples are more effective at waking individuals up in the morning.
Around _____% of the world has children and adolescent have mental disorders?
A. 20
B. 40
C. 60
A. 20
True or false: it is good to get emotions out?
True
Expressing what is on your mind will help you to maintain a focused mind. After a long day or a significant event, you may feel confused and not be able to make sense of your feelings. By writing down your thoughts, you may be able to think clearer and move forward.
Only____ in ____ children achieves the minimum amount of physical activity they need each day.
Only one in three children
What contains more vitamin C?
A. orange
B. broccoli
C. cauliflower
B. Broccoli
Broccoli contains twice as much the amount of Vitamin C as an orange.
Mental and substance abuse are leading causes to ____________ worldwide?
Hint: the word starts with a "D"
Disability
It helps to think positively or negatively?
POSITIVELY
Once you start viewing things in your life in a positive manner, you will find yourself thinking differently and refocusing your mind to a happy, healthy place.
Can you name three out of the five benefits of Physical activity??
What herb is best for helping with digestion?
A. Cilantro
B. Rosemary
C. Basil
A. Cilantro
At times it is proven that ___ feelings are good for your well being.
Bad feelings
its okay to not be okay
Even healthy at times just be sure to seek help in times of need.
It is important to _____ a lost sense of purpose.
Restore
Children spend an average of how many hours a day in front of a screen, inside watching TV, playing video games, or surfing the Web?
more than seven-and-a-half hours a day
Sugary Drinks Are the Most Fattening Product in the Modern Diet. What are some of these drink?
Can you name five?
Sodas
Juices
Energy Drinks
Sugary Coffee
Alcohol drinks
Emotions can be _______. This is why it is important who you surround yourself with.
Contagious
People unconsciously mimic the emotional expression around them.
________ isolation and the risk of depression.
Prevent
Know that you are not alone and seek out help when it is needed.
Physical activity has many health benefits.
It can help children maintain a healthy weight and build healthy ____, _____, and _____.
bones, muscles, and joints.
Hint: it starts with a "B"
Bacteria
True or false: Can smiling making you happy?
True
If you adjust your facial expression to reflect a certain emotion, you will actually begin to feel that emotion, studies have found. If you want to make yourself happy, all you have to do is force your face into a smile for around 30 seconds and you will instantly feel happier. It's that simple. Let's not hid emotions but we can choose what outlook we choose to see.
Remember that there is always _____.
HOPE
Everything happens with a purpose. Remember that.