Staying Cool
Dehydration
Sun Safety
Signs of heat exhaustion & heat stroke
Staying safe
100

What is the best clothes to wear on a hot day?

Light, loose-fitting clothes.

100

What is dehydration?

A condition that occurs when you lose more fluids than you take in, which leads to insufficient water in the body.

100

What is a way to protect the skin from the sun?

Sunscreen, clothes!

100

Hint: Wet skin

Heavy sweating

100

What should you do right after playing and exercise

Rest, drink lots of water, and eat a healthy snack!

200

What are good activities for a really hot day?

Water sports/games, yoga, indoor games.

200

What is one way to prevent dehydration?

Drink plenty of fluids every day.

200

What does the slogan "Slip, slop, slap" mean?

Slip on the t-shirt, slop on the sunscreen, and slap on the hat.

200

Hint: you might feel this at night time.

Feeling tired

200

Why is it important to avoid drinks with a lot of sugar during hot days?

It can lead to dehydration.

300

Name one food or drink that helps keep you cool.

Water, any ice cold beverage, popsicles.
300

Name a food that can help you stay hydrated.

Watermelon
300

What other part of the body besides the skin is extremely important to protect from the sun?

The eyes.

300

Hint: You may have had to stay home from school for this reason

Nausea & vomiting

300

What should you do if you see someone showing signs of heat exhaustion, such as heavy sweating, weakness, or dizziness?

Tell an adult, move them to a cooler place, and give them water.

400

What should you avoid doing during the hottest parts of the day?

Extreme exercise.
400

What can happen to your body if dehydration is severe and untreated?

Heat exhaustion or heat stroke

400

What vitamin is important to consider when talking about the sun?

Vitamin D

400

Hint: Head hot

High body temperature (above 103 degrees)

400

What type of meal is best to eat on a hot day to stay cool and hydrated?

Eat light meals, such as salads and fruits.

500

What is one way to naturally keep your home cooler?

Keep the windows and blinds closed.

500

True or False: You can become dehydrated even if you're not sweating.

True

500

What time of day is best to stay protected from the sun?

Morning and evening.

500

Hint: Someone seems unusual

Confusion or slurred speech

500

Why is it important to take frequent breaks in the shade when spending time outdoors in the heat?

To lower your body temperature and prevent heat-related illnesses.

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