Food Items
Which one of these is a vegetable?
A. Apple
B. Carrot
C. Cupcakes
B. Carrot
Stand up and do 10 jumping jacks.
Good job!
What would be appropriate clothing items to wear during exercise?
Sneakers, t-shirt, shorts, sweatpants, etc.
Which of these has the most sugar?
A. Pop
B. Water
C. Milk
A. Pop
Exercise is an activity requiring moving our bodies to maintain or improve health and fitness.
What is your favorite type of exercise?Awesome work fitness fanatics!
True or False: exercising can cause us to become dehydrated?
True
What is the purpose of a nutrition label on food items?
To tell us what exactly is in the food we are eating.
What are the benefits of exercise?
- Improves heart health
- Improves mood and relieves stress
- Manages body weight
- Builds strong bones & muscles
Go to your kitchen and grab something that you think is healthy and not so healthy.
Discuss!