Food Guide & Portion Size
These are the four food groups
What are Vegetables & Fruit, Grains & Starchy Vegetables, Milk & Alternative, Meat & Alternatives
We aim to limit screen time to no more than x hours a day
What is 2 hours a day
When setting a goal, this is what the acronym S.M.A.R.T. stands for
What is Smart, Measurable, Achievable, Relevant, Time-bound
BMI measures our weight in relation to this measurement
What is height
These are the 3 macronutrients
What are Carbohydrates, Fat and Protein
This is the type of fat found in fish
What is unsaturated fat
Yoga or stretching is considered what type of training
What is Flexibility training
A teaspoon has this many grams of sugar
What is 4 grams
The Plate Method says Veggies and Fruit should take up this much of our plate
What is 1/2 our plate
Youth aged 5-17 should get x number of minutes of MVPA per day
What is 60 minutes
These are the rules of Normalized Eating or the "Rule of 3"
What is 3 meals, 2-3 snacks about 3 hours apart each day
This percentage of children in Canada have overweight or obesity
What is 31%
Using % daily value, this much means there is a lot of that nutrient
15% or more
It takes our body this many minutes to feel fullness
What is 20 minutes
Youth need to do muscle and bone strengthening activities this many days a week
What is 3 days a week
"Blank less and blank more" is an outdated, unhelpful way of talking about extra weight
What is Eat less and Move more
These are the 3 types of hunger
In a grocery story, name one food that has no nutrition label
Fresh fruit
Using the HANDY GUIDE, what body part is considered a serving of pasta
What is a fist
Children aged 5-13 need this much sleep each night
What is 9 to 11 hours a night
What is physical activity
This type of breathing uses a shape to guide inhales, exhales and pauses
What is Box Breathing
Using % daily value, this much means there is a little of that nutrient
5% or less