diet
workout
sleep
cardio
100

how do you know what calories you maintain at?

you have to weigh yourself at the beginning of the week then at the end and if you lost weight or gained weight you didnt maintain

100

what does working out do for your body?

creates muscle mass.

100

how many hours of sleep should you get per day?

7-8

100

how often should you do cardio

every single day

200

what part of the day should you have carbs 

morning

200

what is scientifically the best time of day to workout?

morning

200

when is the best time for muscles recovery

when you are asleep

200

what does cardio do for you?

conditions you and helps weight loss

300

why do people diet?

to either lose or gain weight/muscle?

300

how long should you workout per day?

60-90 minutes

300

what is the biggest reason people have trouble sleeping now a days?

phones/tv

300

what does cardio best do?

creates blood flow

400

how much protien in grams should you eat/drink per day?

body weight=grams of protien

400
how many days a week should you rest?

1-2

400

how long should you do cardio per day

10-15 minutes

500

what is the benefit of lifting heavy

get bigger muscles

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