Healthy food
What is your favorite healthy food?
answer varies
Tell us about your daily routine
answer varies
Tell us about your physical activity
Your option
How much sleep does a person need per day
8-10 hours
What are five healthy food groups?
fruit
vegetables
dairy
grains
protein
Why is it important to have a daily routine?
Your answer...
What can give us strong muscles and bones?
strength training, running, swimming, jumping, gymnastics
What time should you go to a bed?
9-10 PM
Which food and drinks you should avoid to be healty?
Fast food
Soda (coke, sprite etc)
Solty food
Processed food
How can vitamins and fiber help you?
Vitamins can help your immune system
Fiber can help your digestive system
How can swimming, jogging and running benefit us?
It can give us a strong heart.
What is personal hygiene? What should I do every day?
Take a shower, brush your teeth, use personal hygiene products (toothbrush, comb )
What is proccesed and unproccessed food?
Unprocessed foods include the natural food parts of plants and animals
Processed food (canned food, chips, sweets)
Is fast food bad for you? Why?
Fast food is bad because it causes obesity, diabetes, stomach diseases etc.
I want to have a flexible body, what exercise should I do?
yoga/stretching/gymnastics
When should I wash my hands?
when I come home, before eating, after using the toilet
How can calcium benefit you?
It can help our teeth and bones
What do you think about video games and about social media (Tic-Toc for example?) Is that good or bad for our health?
I would like to hear your opinion
How should I train every day if I want to be healthy, but I do not have time for a sport?
Walking and exercise (5-30 min)
What should I use when I am sick, but need to communicate with other people?
Mask (to prevent spreading virus)