Healthy Eating
Healthy Habits
Exercises
Lifestyle Facts
Speaking Challenge
100

What are the two main factors of a healthy lifestyle mentioned in the text?

Healthy eating and exercising.

100

Question: What should you do after eating to help prevent snacking?

Brush your teeth.

100

Question: How many times a week should people exercise?

Three times a week.

100

Question: What can a healthy lifestyle give you?

More energy and feeling good.

100

Question: Name one healthy habit you practice every day.
 

Eating balanced diet

200

What should people drink eight glasses of every day?

Water

200

Question: How many hours before bed should people stop eating?


Two hours before bed.

200

Question: What type of exercise burns fat calories quickly?

Aerobic exercise.

200

Question: What should people cut back on to stay healthy?

Alcohol, cigarettes, and caffeine.

200

Question: Why is exercise important for teenagers?

Improve health and fitness

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