Four Food Groups
Healthy Habits
True OR False
Food & Body Systems
100

This food group includes fruits like apples, bananas, and oranges, which are rich in vitamins and fiber.

What are fruits?

100

What is the recommended amount of time that 4th and 5th grades should be active each day?

4th & 5th graders should be engaging in at least 60 minutes of moderate-to-vigorous physical activity each day.

100

Some believe that eating carrots will give you better eye vision, but is this true or false? 

True!

100

This system is vital for building strong muscles and bones, and protein from sources like chicken, beans, and dairy helps it stay strong.

What is the muscular and skeletal system?

200

This food group is known for its calcium content and includes foods like milk, cheese, and yogurt.

What are dairy products?

200

How much sleep should 4th & 5th graders get each night?

9–12 hours

200

It is often believed that this breakfast food is always unhealthy, but is this true or false?

False, not all breakfast foods are unhealthy as oatmeal is a nutritious option that can provide fiber and energy.

200

This body system includes the heart and blood vessels and benefits from foods high in iron, like spinach and beans, to keep your blood healthy.

What is the respiratory system?

300

Foods in this group, such as chicken, fish, and beans, are important sources of protein necessary for muscle growth.

What are proteins?

300

How much water should 4th and 5th graders drink each day? 

6-8 cups of water each day

300

Exercising only means running or playing sports while dancing and walking are not great ways to stay active.

False!

300

This system supports your body's defense against disease, and foods rich in probiotics, like yogurt, can help strengthen it.

What is the immune system?

400

Whole grains like brown rice, quinoa, and whole wheat bread belong to this food group, which provides energy and fiber.

What are grains?

400

How much fruits and vegetables should you eat in a day?

About 2 cups, or the amount that can fit into your hand

400

It’s a common belief that this sugary treat is the best way to get energy compared to eating fruit, but is this true or false?  

False. Fruits are the healthiest energy boost!

400

This system is essential for growth and development, and calcium from dairy products and leafy greens supports its structure.

What is the skeletal system?

500

This food group, often overlooked, includes nuts, seeds, and avocados, which provide healthy fats and are essential for brain health. 

What are fats?

500

Incorporating this technique into daily routines can help improve flexibility, balance, and strength, contributing to overall physical health as we age.
 

What is stretching/yoga?

500

Some believe that taking vitamin supplements can replace a healthy diet, but is this true or false?

False. Whole foods provide essential nutrients and benefits that supplements cannot fully replicate. 

500

This body system includes the brain and spinal cord and needs healthy fats from foods like avocados and fish to function well.

What is the nervous system?

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