Healthy Habits
What are the three components of a healthy lifestyle?
Mental, Physical and Eating
Which one of the five food groups give you calcium?
Dairy
What kind of liquid helps grow your bones?
Milk
Fast food is loaded with calories but lacks this...
Nutritional content/nutritional value
Experts recommend any moderate intensity activity for at least...
30 minutes per day, five times per week
How many meals a day should you eat?
Recommend 3 meals a day
Name all the five food groups.
Fruit, Vegetables, Protein, Dairy, and Grains
What is gardening?
An activity involves moving soil to plant crops or flowers, can burn hundreds of calories per hour.
Foods high in this, make your body retain water and make you feel bloated
Sodium
Is soccer primarily aerobic or anaerobic?
Aerobic
This is defined as.... helps to keep and improve people's health and well-being.
Healthy Lifestyle
What are the two subgroups of Grains?
Whole Grains and Refined Grains
What food group are yogurt part of?
Milk and Alternatives
What happens to your body when you eat too much junk food? (short term)
You gain weight, have digestive issues,cravings
What kind of exercise makes your heart beat faster?
Aerobic exercises
Being healthy is about achieving a certain set weight. True or False?
False
Which of the five food groups help fix your tissues and muscles?
Protein
What food group is peanut butter part of?
Protein
What is one way to cook fish that is unhealthy?
Deep fried
What is anaerobic exercise?
An exercise where oxygen consumption is not sufficient to supply the energy demands being placed on your muscles.
Eating a large meal before bed helps you lose weight. True or False?
False
Which food group is at the bottom of the food pyramid?
Grains
What group does Quinoa fall under?
Grains
Name the four reasons to stop eating out a lot.
Cost
Nutritional quality
Portion control
Health risk
Name two benefits of exercise
Helps in weight management
Promotes better sleep
Reduces stress
Releases endorphins (happy chemicals)
Improves self-confidence and physical health
More productive