Fun Facts
What is the current world record for heaviest watermelon?
351 pounds
What is the recommended amount of exercise the average person should get per day?
60 minutes/1 hour total: 30 minutes of cardiovascular exercise (that makes you breathe hard and sweat) and 30 minutes of moderate exercise (walking, chores, gardening, etc)
At least how many hours of sleep a night should a kid get?
At least 9 hours
What are 5 different food groups?
Fruit, Vegetables, Protein, Dairy, and Grains.
What is time management?
What food group is a tomato?
Fruit.
All fruits have a single seed or many seeds inside and grow from the flower of a plant.
Like other true fruits, tomatoes form from small yellow flowers on the vine and naturally contain a multitude of seeds.
Name 3 benefits of exercise.
Healthy body, happier, better sleep, more energy, maintain a healthy weight, strong muscles, etc
Name 2 benefits of getting enough sleep.
More energy, better able to concentrate, better mood, better metabolism, etc.
Which diet does not include eating any meat?
Plan ahead, use a planner or calendar, stick to a routine, etc.
What is the only fruit that has seeds on the outside?
Name 2 negative impacts of not getting enough exercise.
Weight gain, weak muscles, poor sleep, less energy, bad mood, etc.
What is something you shouldn't do right before bed?
Watch tv, use a phone, exercise, eat unhealthy foods, etc.
How many servings of fruit should you eat per day?
1-2 cups
Name 3 benefits of time management.
Reduce stress, more free time, sleep better, get things done on time, etc.
What is a cluster of bananas called?
A hand. A single banana is called a finger.
Exercise releases what chemical in the brain, resulting in feelings of exhilaration and happiness?
Endorphins
What time should you go to bed to get enough sleep if you have to wake up at 6:45 AM?
9:45 PM
Name 3 benefits of a healthy diet.
More energy, better mood (happier), healthy weight, better able to focus at school, etc.
If I have to do my homework, walk my dog, take out the trash, brush my teeth, shower, and get 9 hours of sleep, how can I do all of that?
Use time management to plan my time so I know when each activity should happen and make a routine that is the same every day.
This vegetable is made up of 96% water.
Cucumber.
How many feet are in a mile?
5,280
What are three things you can do to improve your sleep?
Why is it important to drink water?
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
How many pets does Mx. Withrow have?
5 (2 dogs and 3 cats)