Social
Compassion towards others is linked to higher levels of happiness and better physical health (True or False?)
True
What is self-care?
The deliberate, daily process of taking initiative to maintain or enhance one's own physical, mental, and emotional health.
What activity improves mood and reduces depression?
Exercise
What celebrity has the brand "Rare Beauty" and donates some of the earning to mental health causes?
Selena Gomez
What type of health is affected by an excess of social media usage?
Mental health
Social interaction is key to avoid a specific harmful feeling, which can be as damaging to health as smoking. What is that feeling?
Loneliness
What is a clear, compassionate limit that defines what is acceptable or unacceptable behavior to protect well-being?
Boundaries
How much sleep do teens need?
8-10 hours
What celebrity created the Born This Way Foundation? The purpose is to empower and inspire young people to build a kinder, braver world that supports their mental health and well-being.
Lady Gaga
What is a sign of "technology addiction"?
Compulsive phone use, irritability when unable to access devices, or neglecting real-life relationships.
What role does empathy play in social wellness?
It allows for better understanding, connection, and conflict resolution with others.
Most common mental health condition in the U.S.?
Anxiety
What are the three main types of responses to stress?
Flight, Fight, Freeze
ZOA Energy is a sugar-free and low-calorie American energy drink brand founded in 2021 by what celebrity?
Dwayne "The Rock" Johnson
What is the "Highlight Reel" effect?
The tendency for people to only post their best moments online, which can make viewers feel like their own lives are boring or inadequate.
What is open communication?
Practicing honest, respectful, and transparent communication to resolve conflicts.
When is Mental Health Awareness Month observed?
May
What is the recommended amount of exercise?
30–60 minutes of moderate-intensity exercise daily, or at least 150 minutes per week.
Who invented the workout brand "Fabletics"?
Kate Hudson
Why do social media apps use "Infinite Scroll" (no end to the page)?
To keep users engaged for longer periods by removing natural stopping points.
What hormone helps reduce stress by doing things like hugging?
Oxytocin
Which coping technique involves inhaling for 4 counts, holding for 4, exhaling for 4, and holding empty for 4?
Box breathing
What nutrient, found in leafy greens, is essential for bone health?
Calcium
What philosophy and lifestyle do all of these celebrities have in common: Billie Eilish, Sia, Sadie Sink, Ariana Grande and Tabitha Brown?
Veganism
Which hormone, essential for sleep, is disrupted by the blue light from phone screens?
Melatonin