Physical Activity
How many minutes of moderate intensity exercises is recommended a day? per week?
30 minutes a day/ 150 minutes per week
What fruit is green on the outside, red on the inside, and spits a lot?
Watermelon
What is the most important meal of the day?
Breakfast
what food group is Yogurt apart of ?
Dairy
What Fat is Healthy?
Unsaturated Fat
How many days a week should adults do moderate intensity exercises ?
5 days a week
You cut me, chop me, dice me, and cry over me. What am I?
Onion
How many meals a day is recommended?
3 meals a day
How many food groups are in MyPlate?
5
Fruits, Vegetables, Grains, Protein, and Dairy
Should you choose simple carbs or complex carbs?
What is complex carbs?
Walking, jogging, swimming, and biking are examples of this type of exercise that strengthens your heart.
What is aerobic exercise?
You have to break me before you can eat me. What am I?
Egg
Is being healthy about achieving a certain set weight?
True/False
False
What food group is Peanut Butter in?
Protein
What nutrient is the body's main source of energy ?
Carbohydrates
What are some Aerobics activities? There is more than one answer that is correct!
A. Swimming B. Gardening C. Dancing D. lifting Weights
The correct answer is A. Swimming & C. Dancing
Aerobics activity is exercise that increases your heart rate and breathing. It improves your Cardiovascular health.
I'm a room that you can eat. What am I?
Mushroom
This word means the process of absorbing water to stay healthy.
What is hydration?
High-sugar and high-fat foods are needed in your daily diet.
What is false?
This word means the amount of food suitable for one person at one time.
What is a serving?
What are two benefits of exercising?
Reduce Stress, Improves Confidence, Helps Weight Management, Better sleep, and Releases Endorphins( happy chemicals)
I come as a small grain, but not sugar or sand. You use me when cooking so that the food you eat doesn't taste bland. What am I ?
Salt
Push-ups, squats, and lifting weights help build this
What is muscle strength?
These provide vitamins, antioxidants, and fiber and are low in calories.
What are fruits and vegetables?
what nutrient is essential for building and repairing muscles?
Protein