Feelings
When missing the company of other people.
What is feeling lonely?
Taking slow breaths in and breathing out slowly.
What is deep breathing to the count of 4?
Honest with good intentions.
Who is a good friend?
Gives me energy then makes me tired.
What is sugar.
Get at least 8 continuous hours a day.
What a good nights sleep?
Having a smile in my heart and on my face.
What is feeling happy?
A peaceful place in my imagination.
What is a "happy place"?
Understands your feelings and comforts you when you are sad.
Who is an empathetic friend?
Red, yellow, green, purple, orange, blue and white.
What are fruits and vegetables?
Five miles a day will get you there.
What is walking 10,000 steps a day.
Laughing, laughing and more laughing.
What is joy?
Saying positive things about myself to myself.
What is positive self talk?
Keeps secrets and tells secrets.
Who is an unsafe friend?
Fuel for my muscles.
What is protein?
Bringing a lost ball back to your neighbors house.
What is being helpful?
Laughing at someone else's pain.
What is being inconsiderate?
Tensing and loosing all of my muscles.
What if progressive muscle relaxation?
Always wants to disobey parents and people in authority positions.
Who is a dangerous friend?
Drink at least one gallon each day.
What is water?
Go outside and watch the clouds, smell the flowers, and listen to the breeze in the trees.
What is getting away from technology?
When doing something for someone without expecting something in return.
What is being helpful?
Writing down thoughts and feelings.
What is journaling?
Tells you the truth to help, even if it may hurt.
Who is a good friend?
Take these on schedule.
What are medications?
Spend time with people who help you and you enjoy.
What is being in healthy community?