Healthy Plates
good source of protein
Meats
whats step 1 of the five basic steps for meal planning
determine your meal prepping technique
what is another way to loose weight
If you eat to much of this it is not good for you. It is found in a lot of stuff like soda and candy
Sugar
good source of calcium
Milk
whats step 3 of the five basic steps for meal planning
find melas you enjoy
one other way to loose weight is?
engage in physical activities (going for runs, walks, etc.)
consuming to much of this food can deteriorate your physical health
Fast food
good source of vitamin C
oranges
whats step 4 of the five basic steps for meal planning
make a shopping list
What is one more way to loose weight
Going to the gym
this type of substance often smoked contains many harmful chemicals
tobacco
good source of potassium
Banana
whats step 5 of the five basic steps for meal planning
start small
another way to loose weight
Being active through your day and not being lazy
Drinking this is not food for your physical health
alcohol