Health Triangle
What are the 3 parts of the Health Triangle?
Mental Wellbeing
Physical Wellbeing
Social Wellbeing
Who is the #1 person for you to take care of?
Your self!
Name me 2 of the Big Emotions
Anger/ mad/ frustrated/ annoyed
Sad/ anxious/ upset/ disappointed
Happy/ joy/excited
Scared/ afraid/ anxious/ nervous
What are germs?
Tiny things that make people sick. (Microscopic)
What are the 3 ways to keep our mouth clean?
Brush
Floss
Rinse
What is our Mental wellbeing about?
How to take care of our mind, our thoughts and feelings.
Why is it important to take care of yourself?
So you can stay healthy and take care of others.
What is a coping skill?
A way to handle a big emotion safely and calmly.
Name me the 4 main types of germs.
Virus
Bacteria
Protozoa
Fungus
How many times a day should you brush your teeth?
What is our Physical wellbeing about?
It is about taking care of our physical body inside and out.
What is one way to love ourselves?
Good Sleep
Exercise
Eat healthy foods
Love ourselves
What is a coping skill you can use when you are mad?
Deep Breaths/ Belly Breathing
Count to 10
Tell an adult
Exercise
What germ causes infections inside and outside of the body?
Bacteria
What germ causes cavities?
Bacteria
What is our Social wellbeing about?
How we take care of our relationships with friends, family and strangers.
Give me an example of giving yourself a compliment/ self affirmation.
I can do it!
I am awesome!
I am strong!
I am smart! etc
What is a coping skill when you are sad?
Breath
Tell and adult
Take a walk
Give me an example of a Virus.
Covid
The Flu
Chicken Pox
When during the day should you brush your teeth?
Morning, Night, and or Afternoon
Why do we need to keep our Health Triangle the same/ equal or balanced.
If we have too much of one thing or too little of another we can become unhealthy.
Why is it important to believe in ourselves?
So we don't give up and accomplish great things and be helpful in society.
What can you do to make a friend feel better?
Give a hug Make them laugh
Help them
Just listen to them
Share with them
Say I'm Sorry
How do we stop germs from spreading?
Wash Hands
Cover Mouth
Sanitizer
How many teeth do adults have, and how many baby/ kids teeth do we have?
32 teeth for adults
20 for kids