Summer Safety
Pain
Nutrition & Diabetes
Hygiene
Accessing Healthcare
100
Substance you apply on your skin to protect yourself from UV rays.
Sunscreen
100
Type of pain that lasts longer than three months or longer than the expected recovery time.
Chronic
100
What year was the MyPlate tool established by the FDA?
2011
100
How long should you wash your hands for?
At least 20 seconds
100
You must ensure your doctor accepts this before you make an appointment.
Insurance
200
The simplest way to prevent dehydration is to...
increase fluid intake
200
A pain rating of 2/10 on the numerical pain rating scale categorizes as this intensity.
Mild
200
How many types of diabetes did we cover in Healthy U?
2
200
What product cleans your hair while taking a shower?
Shampoo
200
The medical professional that oversees your general and non-emergent medical needs.
Primary Care Provider
300
How often should you reapply sunscreen?
Every hour
300
Spinal cord damage, pinched nerves, phantom limb pain, and shingles are examples of this kind of pain.
Nerve
300
How much of your plate should consist of fruits and vegetables according to the MyPlate tool?
1/2
300
It is recommended to attend regular dentist appointments this many times a year...
Twice
300
Do this during your medical appointments to keep accurate record of what was discussed.
Take notes
400
If you are feeling ill due to a heat related illness, what should you do?
Notify any SRSTC staff member.
400
This pain rating scale uses expressions to help people describe their pain.
Wong-Baker FACES
400
What food items serve as the foundation of the food pyramid?
Vegetables, salad, and fruit.
400
At this frequency you should sanitize heavy traffic surfaces...
Daily
400
You must schedule this to see your primary care provider.
An appointment
500
Two symptoms that heat exhaustion and heat stroke have in common.
Headache and nausea/vomiting
500
What does the acronym R.I.C.E stand for?
Rest, ice, compression, and elevation
500
How many portions of foods high in fat, sugar, and salt should you consume in a day?
None.
Trick question!
500
Showering can improve this with warm water and the massaging effect.
Circulation
500
When is the emergency room open?
24/7