Staying Active
Nutrition
Curriculum
Y Facts
Misc. Fun
100

You are bored and remember that your adult went to the grocery store earlier. You wonder what was brought home and thinking about the food starts to make you hungry. What should you do?

Go outside and play!

100

What is a whole food?

Minimally processed or unprocessed food.

100

What is the name of the program?

Healthy Weight and Your Child

100

Where do Ryan and Courtney work?

The YMCA Center for Healthy Living

100

Who is older, Emoni or Xavier?

Xavier

200

 How many minutes of exercise should a child participate in for a day?

60 Minutes

200

Name all five food groups.

Dairy, grain, fruits, vegetables, and protein

200

How many cups of water should you drink in a day?

6-8 cups

200

What is the building next door to us?

East Shore YMCA

200

What did Joshua always say before we broke up into children and adults?

"Time to banana split!" 

300

When you increase the intensity of PA, what also increases?

 Heart Rate

300

Name two of the five nutrition label tips

Look at the back 

The first ingredient Matters 

Avoid certain ingredients

Avoid long ingredient lists 

Look at Fiber

300

What are fructose, dextrose, and sucrose?

Sugars

300

When was the YMCA first started?

1854

300

What month is Ryan getting married?

May 

400

What level of physical activity should children participate in most of the physical activity time?

Moderate to vigorous

400

What is the difference between hunger and craving?

Hunger - physical need to eat. 

Craving - the desire to eat even when you are not hungry.

400

What does each acronym stand for in S.M.A.R.T. goals?

S: Smart
M: Measurable

A: Achievable
R: Related

T: Time-bound

400

What sport was created at The Y?

Basketball

400

What is Miss Deb’s cat's name?

Stromboli

500

You are upset because you got in trouble for talking in class. You usually eat candy to cheer yourself up. What else should you do?

 b) talk to an adult about how you feel and together, choose a fun physical activity you can do together to cheer you up, like going to the park or going on a bike ride.

500

What type of oil should you avoid using that is found in most processed foods?

Partially hydrogenated oils

500

How long was this program in terms of weeks?

16 weeks

500

What YMCA Branch within The Harrisburg Area is the oldest?

a.) East Shore

500

How tall is Ryan?

6 foot 4 inches 

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