Covid Vaccines
Valentines
Blood pressure
Risk reduction
Mediterranean Diet
100

True or False... 

You can get covid from the covid vaccine

What is False?

100

The symbol of Valentine's Day.

Who is cupid?

100

Eating too much of this in your diet can cause your blood pressure to go up.

What is salt or sodium?

100
Kicking this bad habit is a must to decrease your risk of heart disease.
What is smoking?
100

If you're following the Mediterranean Diet, would you cook vegetables in butter or olive oil?

What is olive oil?

200

You still need to wear this and social distance after receiving the covid vaccine.

What is a mask?

200

This hormone is known as the "cuddle" or "love" hormone.

What is oxytocin?

200

Eating one square of this delectable dessert can lower your systolic blood pressure by 5 points. 

What is dark chocolate?

200

This common disease can increase someone's risk of heart disease and can be tricky to control around the Valentine's Day.

What is diabetes?

200

The Mediterranean diet suggests limited intake of this type of protein. 

What is red meat?

300

The 2 doses of the Moderna vaccine should be given this many days apart. 

What is 28 days?

300

This US state produces the most chocolate

Where is Pennsylvaina?

300
Losing this many pounds can decrease your blood pressure by 5-20 points!

What is 10 lbs?

300

This previously commonly prescribed over the counter medication is no longer recommended as primary prevention to reduce risk heart disease in those over age 70. 

What is Aspirin?

300

Which of the following makes a great Med-style dip?

a. sour cream with chives

b. hummus

c. nacho cheese dip

What is hummus?

400

The percentage of protection do you get 2 weeks after receiving both doses of the Moderna vaccine

What is 95% effective against Covid-19

400

The O in XOXO stands for this 

What are hugs?

400
Doing this activity 30 minutes per day can drop your blood pressure by up to 10 points!

What is walking?

400

This type of cholesterol is your good cholesterol and can be increased by eating more nuts, seeds, olive oil, avocados, and fish. 

What is HDL?

400

What would a typical Mediterranean diet meal look like? (choose all that apply)

a. pasta with tomato sauce, peppers, onions, mushrooms, and shrimp

b. 12 ounce steak, baked potato with sour cream, creamed corn

c. vegetable soup with beans, and a chunk of crusty whole grain bread

d. grilled fish with broccoli and brown rice

What is A, C, and D?

500

The only contraindication to getting the covid vaccine. 

What is anaphylaxis to any components of the vaccine?

500

This person created the first Valentine's day box of chocolates.

Who is Richard Cadbury?

500

The goal blood pressure should be under what numbers?

What is under 140/90?

500

This common class of medications is often use to treat high cholesterol.

What are statins?

500
Eating 2 servings of this protein per week will keep your heart and brain healthy. 

What is fish?

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