Heart
Exercise
Heart Works
FitnessGram
100

What is the approximate size of your heart?

Fist

100

What exercise is the one we are going to participate in for March Madness?

Basketball 

100

Your heart is a muscle/organ which does what?

Pumps blood

100

This is the test for your arms, chest, and shoulder muscle strength and endurance

What is the 90° push up test?

200

What your heart does as you grow up?

Grow

200

What exercise is this girl doing? 

Jump Rope

200

Where does your heart pump blood to so you can live?

Every part of your body

200

This is the test for your stomach muscle strength and endurance

What is the curl up test?

300

What is a physical way (activity) to keep your heart strong?

Exercise (jump rope, run, basketball, etc.)

300

What are the 3 exercises we do in PE for our Marbut Exercise routine?

1. Run

2. 90° push ups

3. Curl ups 

300

About how long does it take for your heart to pump blood through your whole body?

1 minute

300

What locomotor skill is done when you are doing the Pacer Run test?

What is run?

400

To have a healthy heart what do you need to add to your plate? 

Color (different colors of fruit and vegetables)

400

How many minutes a day do you need to exercise/play to keep your heart healthy?

60 minutes

400

What is in your blood that your heart pumps through your body which you need to breathe?

Oxygen (Air)

400

The back saver sit and reach is a test of your muscle..

Flexibility

500

Where is your heart located in your body?

Between the lungs in your chest.

500

What FitnessGram Test makes your heart beat faster and makes your heart stronger?

Pacer Run 

500

About how many cups of blood is pumped by your heart throughout your entire body each minute of everyday?

24 cups 

500

What is the height and weight test called?

BMI...Body Mass Index

M
e
n
u