SI o NO
Light colored/loose fitting clothes can make heat stress worse.
No, dark colored clothing or tight fitting clothes.
Heat exhaustion can cause symptoms like dizziness, nausea, and __________ skin.
cool/clammy/moist
How often should you drink water, even if you aren't thirsty?
A. Only during meals.
B. 15 minutes
C. 30 minutes
D. Only when you feel thirsty.
B. Every 15 minutes.
(According to Cal/OSHA's Heat Illness Prevention)
This type of beverage should be avoided in extreme heat because it causes the body to lose fluids faster.
What is a caffeinated or alcoholic drink?
This is the best drink to stay hydrated during hot weather, and you should have it even if you're not thirsty.
What is water?
People most at risk for heat illness include babies, the elderly, and those with __________ conditions.
medical/chronic health
What contributes to heat exposure?
A. Temperature and humidity
B. Direct Sun
C. Hot Surfaces
D. All Of The Above
D. All Of The Above
Wearing this type of hat can help keep your head cool in direct sunlight.
What is a wide-brimmed hat?
Between 10 a.m. and 4 p.m., the sun is at its strongest. This is what you should do during those hours to avoid heat illness.
What is stay indoors or seek shade?
You should avoid drinks with __________ or __________ in hot weather, as they can make dehydration worse.
caffeine, alcohol
Why do muscles get tired more easily in the heat?
A. They are burning more calories.
B. More blood is sent to the body surface for cooling instead of the muscles.
C. When you are sweating it does reduce the muscle strength.
D. Muscles aren't designed to work in hot conditions that is why muscles get more tired in the heat.
B. More blood is sent to the body surface for cooling instead of to the muscles.
The hottest part of the day, when outdoor activities should be limited, occurs during this time.
What is late afternoon?
To keep cool in the heat, you should wear clothing that is light in color, lightweight, and this kind of fit.
What is loose-fitting?
Can you guess which heat illness this riddle is sweating about?
Riddle:
I'm not the sun, but I come with its blaze,
Making strong folks feel like they're in a daze.
Dizzy and weak, with a pounding head,
Their skin is sweaty, but not cold or red.
Their heart beats fast, their stomach may churn,
With cramps and nausea at every turn.
Ignore me not, for I’m a warning sign—
What am I, in the summer's shine?
Heat Exhaustion
If you aren’t used to working in the heat, you should do this with your activity level to avoid overexertion.
What is start slowly and increase the pace gradually?
Heavy sweating, nausea, weakness, and confusion are all warning signs of this dangerous heat-related condition.
What is heat exhaustion or heat stroke?
Can you solve the riddle and name the heat illness?
Riddle:
I’m no joke when the temps rise high,
I strike fast under the summer sky.
No sweat from me — my skin stays dry,
But red and hot like a cherry pie.
I bring confusion, maybe a fall,
You might not remember much at all.
Fainting, twitching — I don’t play fair,
When I show up, you’d best beware!
Heat Stroke
This simple system involves checking in on others during heat waves to make sure they’re safe.
What is the buddy system?
These three groups of people are especially vulnerable during extreme heat and should be checked on regularly.
Who are children, the elderly, and people with medical conditions?